Treat yourself to a health stay in a beautiful place in southern Italy.
A seven-day stay focused on reducing stress, physical pain and psychological exhaustion.
Five of the seven days are filled with intensive teaching led by professional
therapists.
The Vita Prospera method was created by Petr Turya. This unique method combines body positioning with specific breathing and is based on research into vital force. Although it draws inspiration from ancient yogic texts, its modern approach combines traditional wisdom with a scientific understanding of the body and mind. The basis is work with the breath, which harmonizes vital processes and brings healing effects on both the physical and mental levels.
The Vita Prospera program is structured so that within five days, participants will master all the important techniques that will support their health and well-being. Restoring proper breathing function calms the nervous system, relieves tension, and improves vitality. The method also teaches how to maintain and develop these results even after the course ends, thus supporting long-term health.
Vita Prospera helps to alleviate or eliminate pain by affecting the nervous system through work with breathing and body positioning. It removes unwanted stimuli that cause tension and pain, and brings relief even for chronic problems. Due to its complexity and therapeutic effect, this method offers an effective tool for restoring balance to the body and mind.
The Vita Prospera program consists of three parts: motor, respiratory and sensory. The motor part is designed so that everyone can handle it, regardless of physical limitations. The respiratory and sensory parts build on gradual progress, which allows you to safely and comfortably penetrate to the core of the problem and gradually bring the body and mind into balance.
This program is also extremely suitable for people suffering from professional burnout, as it brings effective revitalization and renewal of vitality. Regular practice brings long-term results, even in people with chronic problems, where it helps restore energy and harmony.
Our program combines simple physical exercises, including body positioning and stretching, with deep breathing techniques. You will learn how to activate abdominal breathing, improve your vital capacity, and adapt your breath to boost energy, calm the mind, reduce stress and pain – and most importantly, to feel good. The program also includes meditations and consciousness
Daily wellness walks in the beautiful surroundings of the HMO resort and healthy meals made from local ingredients, prepared with a focus on quality, complement the overall experience. There is also the opportunity to share soc
Petr Turya 1979 - Founder of a method of body positioning combined with specific breathing, which he calls: Vita Prospera. The basis of this method is the experience and data that comes from the research of the vital force function. Although this is knowledge that was known in the distant past, the concept behind Vita Prospera is unique. The composition of successive procedures is the result of many years of work with patients and clients. On the one hand, this method confirms old yogic texts and precepts, but on the other hand it is the result of a modern approach and an exact understanding of the workings of the human body and mind.
By restoring the full function of the primary vital function, which is the breath, the vital processes are harmonized. In layman's terms - healing. The breath has a direct link to the mind and vice versa. Vita Prospera works on both levels. Physical and mental. The health courses are structured to encompass the whole body. Over the course of five days, participants learn all the important elements they can continue to practice and maintain or develop their healthy vitality and spiritual well-being.
At Vignanotica, you will find spacious and comfortable rooms designed to provide a tranquil environment for your relaxing and wellness stay. Each room is equipped with air conditioning, comfortable beds, and modern amenities to ensure maximum comfort.
Most rooms offer beautiful views of the surrounding nature or the sea, contributing to a
harmonious connection with the local environment. The accommodation also includes shared
relaxation areas where you can unwind or connect with other guests.
Every day, you can look forward to freshly prepared dishes made from local ingredients and products. The menu includes homemade cheeses, fresh seafood, vegetables from our garden, and other local specialties. Our kitchen blends traditional recipes with the high quality of regional ingredients to offer you an authentic gastronomic experience.
Participants can choose between a healthy vegetarian diet or a full local cuisine option, tailored to the wellness program. For the best results, we recommend opting for the vegetarian option.
Your stay at Vignanotica offers a wide range of activities that promote health, relaxation, and exploration of the surroundings. Start your morning with gentle exercises or yoga on the beach overlooking the sea, followed by walks through olive groves or along the picturesque coastline. In the afternoons, enjoy wellness treatments, meditations, or trips to nearby villages to discover local traditions and culture.
More active visitors will appreciate opportunities for swimming, snorkeling, or paddleboarding in crystal-clear waters. Evenings can be spent savoring local delicacies or relaxing while watching the sunset.
The program is designed to harmoniously combine rest, movement, and discovery.
A wellness stay at Vignanotica offers comprehensive regeneration for both body and mind. Staying in a pristine natural environment with mineral-rich sea air supports the respiratory system and strengthens immunity. Programs focused on healthy eating, movement, and relaxation help reduce stress, improve physical fitness, and restore mental balance. Through a combination of local gastronomy, a tranquil setting, and professionally guided activities, participants can experience deep relaxation, improved sleep, and overall vitality. This stay is ideal for those seeking a healthier and more balanced lifestyle.
Vignanotica is a picturesque coastal town in southern Italy, known for its beautiful nature and tranquility, who directly encourages relaxation and renewal of strength. The area is surrounded by impressive white cliffs, crystal clear clean sea and green olive groves that create a unique atmosphere of harmony. Local beach, hidden in a sheltered bay, it is an ideal place for relaxation and for health-inspired procedures by nature.
This location offers the perfect combination of traditional Italian hospitality, excellent gastronomy and natural wealth, which makes it an ideal destination for health stays and wellness programs.
The surroundings offer a wonderful combination of natural beauty and cultural treasures. You can go for walks through olive groves, discover picturesque paths along the coast with views of the azure the sea or visit nearby natural parks full of unique fauna and flora. History lovers will appreciate the proximity of ancient Italian villages and towns with narrow streets, traditional architecture and authentic atmosphere. There are also options for active recreation, such as cycling and walking hiking or water sports. The surroundings are the perfect backdrop for relaxing and recharging your batteries.
"Hic manebimus optime" - "Here we stay best" - is a Latin motto that expresses determination and confidence in where we are. It comes from Roman history, when soldiers after sacking Rome they refused to leave their city and decided to stay and rebuild it. This motto reflects firmness, calm and knowing that right here, in this place, we can find the best for body and soul. For us it is became a symbol of our stay in Vignanotica – a place where we found harmony and strength to regeneration.
